Monday 5/4/15

Oly: Clean from blocks 7 x 1 Work up to a 1 RM Strength: HB Back Squat 5-10 x 1 Work up to a 1 RM WOD: 500m Row for time. 2 min rest 1 min Max Effort (ME) Calorie Row 2 min rest 1 … [Read More...]